An introduction · from The Roots Method™
You know.You do it anyway.
- You know you shouldn’t snap when someone criticises you.
- You know you should speak up in that meeting.
- You know you’ll say yes to one more thing — and resent it by Thursday.
Not because you’re weak. Because knowing and changing are two different skills — and most of us were only taught the first one.
An introduction. The wake-up call — not the whole method.
99$27
65-page PDF course · In your inbox minutes after payment · Start today
Quick — answer out loud, right now
What do cows drink?
Water.
If you said milk, you’re in very good company. You know cows drink water — and you still said milk. Something set you up before the question arrived, and your answer came out before your knowledge could check it.
That’s this whole course in one second.
What you walk away with
Not more insight. A way to start closing the gap.
One practical job: closing the gap between what you know and what you do. You pick one real pattern on page 9 — and by the end, it’s been taken apart, examined and tested.
- A clear, practical way to look at your own patterns
- A method to take apart one recurring pattern of your own
- Tools to separate what happened from the story you told about it
- A structured way to explore what’s really behind your reactions
- A way to test a different response — and learn from it
- Your completed Personal Action Blueprint
- A realistic 30-day plan to practise and review the change
How it works
Seven short modules. One pattern. Yours.
A self-guided introduction — so you can see your pattern clearly. The deeper work happens with me.
- 01
The gap
Why knowing doesn’t change you
- 02
Your autopilot
What you do before you think
- 03
The pattern
What keeps repeating — and when
- 04
Underneath
What might be feeding it
- 05
The story
Is what you tell yourself actually true?
- 06
Something new
Try a different response — on purpose
- 07
Your plan
Your next 30 days, on paper
Every module, the same rhythm
Experience itLearn itSee the scienceWatch Khaled do itYour turnCheck & takeaway
5–6 hours over two weeks · then a 30-day practice plan · all you need is a pen and some honesty
Where this course fits
19 JD opens the door. It isn’t the whole house.
- 01 · You are here
The course
You see your pattern — on your own, at your pace.
Self-guided - 02
Discovery session
We look at your pattern together, and what it needs.
45 min · online - 03
Coaching with Mō
The real work — a plan built around you, followed through.
1:1 coaching
Look inside
Real pages. Tap to read them.
It’s for you if
You understand yourself fairly well — and still catch yourself repeating the same reactions at work, at home or in relationships.
What it isn’t
Not therapy, diagnosis or a quick fix. It won’t promise you a new personality. It will teach you a way of working on yourself you can keep using.
Presented to you by
Mohammad Abulfailat.
Business psychologist & human behavior coach
- 12+years of experience
- 2,000+people trained
- 6countries
- MBASwiss School of Business & Management
- Certified Business PsychologistAssociation for Business Psychology
- Oxford Executive LeadershipUniversity of Oxford
- Leadership & ManagementLondon School of Business Administration
- Certified Positive Psychology CoachComplementary Medical Association
- Certified International TrainerOxford Training Institute
What 19 JD usually buys
- A dinner outGone by tomorrow.
- A few coffees this weekGone by Thursday.
- Another app subscriptionForgotten next month.
Instant email delivery · PDF · Print it or fill it in on screen
Prefer to go through it with me? Book your Discovery sessionBefore you buy.
How do I get it?
Right after payment, the course arrives in your email as a PDF. Print it, or write on it in any PDF app.
How long does it take?
About 5–6 hours of reading and exercises — best spread over two weeks, one module per sitting — then a 30-day practice plan.
Is it therapy?
No. It’s a practical coaching course, not therapy, diagnosis or a quick fix. It teaches you a way of working on yourself you can keep using.
What language is it in?
English.
Is this the whole Roots Method™?
No — and it isn’t meant to be. It’s an introduction: the wake-up call that shows you the gap between what you know and what you do. The full method is applied with you 1:1 in coaching, and with teams in our programs.
Can I go through it with Mō?
Yes — book a Discovery session and we’ll decide together whether 1:1 coaching makes sense.