For Individuals · 1:1 coaching
You fixed it.It came back.
It’s not willpower. It’s a pattern — and every pattern has a root. We find what’s creating it, change it, and you track every step in your own app.
Step 01 · Start here Discovery Session We find what’s really going on — and how far we need to go. Book yoursIn their words
They didn’t leave with notes. They left different.
“It changed the way I think — and how I see myself and everything around me. That rarely happens to me after anyone’s words.”
«غيّر طريقة تفكيري ونظرتي إلي ولكلشي حولي للأحسن… وهاد الإشي نادر ما بصير معي بعد كلام حد إلي.»
Participant“Every word you said stayed with me. It made me tell myself: I have to grow — and I have to trust myself more.”
«كل كلمة حكيتها أثّرت فيّ وخلّتني أحكي إنه لازم أطوّر من حالي ولازم أثق بحالي أكتر.»
Participant“I liked that you listen to everything. Confident — and still open to other opinions.”
«عجبني إنك بتسمع لكل شي، وغير هيك إنه عندك ثقة بحالك وبتتقبّل الرأي.»
Participant“Useful and enjoyable. Simple and clear — and it shows how much you love doing this.”
«كان مفيد وممتع، وأسلوبك كتير سهل وواضح، ومبيّن كتير إنك بتحب تعطي تدريب زي هيك.»
Participant“Clear and motivating. It strengthened my skills and widened my horizons.”
«الطريقة التي قمت بها في توصيل المحتوى والمفاهيم كانت واضحة ومحفّزة، وقد ساعدتني في تعزيز مهاراتي وتوسيع آفاقي.»
Participant“It affected me personally, in a positive way.”
«أثّرت بشكل إيجابي عليّ شخصياً.»
Participant“It helped the way I think.”
«ساعدني في طريقة تفكيري.»
Participant
What I do
One-to-one, or in the room.
1:1 Coaching
Your patterns, your pace. Session bundles with a written report after every session — and your own app between them.
- Starts with a Discovery session
- 4 · 8 · 20 session bundles
- Online, phone or in person
Open trainings
Live sessions for individuals — in a room with others asking the same questions. Practical tools, real conversation, and a certificate.
- Like Social Awareness & Mental Health
- Live, in person
- Certificate of completion
03 · Not ready for sessions? Start tonightKnowing isn’t changingA short self-paced course — one part of The Roots Method™, made so you can start on your own.
Get the course
How I do it
AI can give you answers. It can’t see you.
Advice is everywhere. Advice was never the problem. What’s missing is someone who sees what’s creating it — in you.
Your thinking, your patterns, how you react.
The leader, the decisions, the way you lead people.
My field is business psychology, and it taught me one thing: you can’t develop the leader without knowing the person. So whether we work on your life or your career, we start with you.
The lens · The Roots Method™
- SeeWhat is happening?
- QuestionWhy is it happening?
- RootWhat is really creating it?
- ShiftWhat needs to change?
The tools
- Cognitive Behavioral (CBT)How thoughts, feelings and actions feed each other — and where to break the loop.
- Positive PsychologyBuild on what already works in you.
- Coaching PsychologyClear goals and steps you actually keep.
- Emotional IntelligenceRead yourself and others — before reacting.
Not standard in coaching · Standard with Mō
Most coaching ends when the call ends. Yours keeps going.
Every client gets their own Mō app. After each session, you get a written report. Between sessions, you track, journal and practise. You don’t just remember what was said — you see what changed.
- 01
A report after every session
What we worked on, what we found underneath, and what to practise next — written for you, every time.
- 02
Track everything
Your energy, your patterns and your progress, session after session. You don’t guess what changed. You see it.
- 03
Your private journal
Catch the moment when it happens — not a week later when you’ve forgotten it.
- 04
Tools between sessions
Practical exercises in your hands between sessions — where change actually happens.
- 05
Everything in one place
Your sessions, your bookings, your history. One app.
Saying yes to everything at work.
“If I say no, they’ll think I can’t handle it.”
- One honest “not this week”
- Journal the moment you want to say yes
- Notice the thought before the answer
Packages
Start with one session. Go as far as you need.
Why you can’t just book a package
Because I won’t sell you sessions before I understand what’s happening. Every plan starts with your Discovery session: we look at what’s really going on and what you actually need — then I recommend the plan that fits you. That’s the method.
Book your Discovery session-
Start Here
Discovery
1session
25 JD129$3545 min · online
A focused first conversation — we find out what’s really going on, and what kind of work fits.
Book your Discovery session -
Single
1session
A one-off session — for ongoing clients, or whenever you need a single conversation.
Planned with you after Discovery
-
Foundation
4sessions
Momentum on one specific goal.
Planned with you after Discovery
-
Recommended
Development
8sessions
Past the surface, into the pattern.
Planned with you after Discovery
-
Deepest work
The Practice
20sessions
Consistent care — the way real change actually happens.
Planned with you after Discovery
- One-to-one, fully confidential sessions
- Your Mō app: a report after every session, tracking, journal
- Practical tools and exercises between sessions
- Available online, by phone, or in person
5% of every booking goes toward making this work accessible to someone who couldn’t otherwise reach it.
Coaching with Mō is a non-clinical service — practical, psychological support for personal and professional growth. It does not diagnose or treat any condition and is not a substitute for licensed medical, psychological or psychiatric care.
Same problem, or a different answer.
45 minutes. Online. The first time you look at it from underneath.
Fully confidential · Usually replies within 24 hours